Cardio Tennis
High-energy fitness sessions with a tennis twist
Cardio Tennis
Cardio tennis is a fun, tennis themed workout which requires no previous tennis experience or ability. These sessions are a great way to start tennis if you have never played before as they involve hitting lots of tennis balls. For the same reason, they're also suitable for frequent tennis players as there is plenty of opportunity to practice your shots, all whilst improving your fitness
Burn up to 600 calories
All equipment provided
Sociable
Music whilst you workout
We understand that everyone has different abilities and fitness levels and as such, we always tailor the sessions to try and keep everyone adequately
Cardio Tennis FAQs
What is Cardio Tennis?
A fun, high-energy group fitness session on the tennis court. It combines tennis drills with cardio exercises to improve fitness while hitting loads of balls.
Do I need to be good at tennis?
Nope! Cardio Tennis is suitable for all levels — it's more about movement and fun than technique. You don’t even have to keep score.
What should I bring?
Wear sportswear and trainers. If you have a racket, bring it — if not, we’ll lend you one. Bring a bottle of water too!
Can I try it for free?
Yes! Your first Cardio Tennis session is completely free. Just click the “Claim Your Free Session” button above to register. You’ll be prompted to sign up for a free TeamUp account — it’s quick and easy, and lets you manage all your bookings online.
Do I need to book in advance?
Yes, please book online in advance to secure your spot. Spaces are limited to keep the session dynamic and well-paced.
Your First Cardio Tennis Session is Free
Never tried Cardio Tennis? This is your chance to jump in! Get your heart rate up, hit loads of balls, and have fun — no experience needed and all equipment provided.
Claim Your Free Session